Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Nutrition Facts
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
พลังงานทั้งหมด 125 กิโลแคลอรี่100g of Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has total calories 125 kilocalories, protein 23.5 g., carbohydrate 0 g. and Fat 3.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition Facts
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Amount Per Serving
Calories 125
Calories from Fat 31.5
% Daily Value*
Total Fat 3.5g
6%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1.6g
Trans Fat g
Cholesterol 62mg
21%
Sodium 54mg
3%
Potassium 311mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 23.5g
47%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
13 %
Vitamin D
0 %
Vitamin B6
32 %
Vitamin B12
27 %
Magnesium
3 %
Thiamin
4 %
Riboflavin
14 %
Niacin
32 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
24 %
Phosphorus
22 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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