Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Nutrition Facts
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
พลังงานทั้งหมด 163 กิโลแคลอรี่100g of Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has total calories 163 kilocalories, protein 30.1 g., carbohydrate 0 g. and Fat 4.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Nutrition Facts
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Amount Per Serving
Calories 163
Calories from Fat 43.2
% Daily Value*
Total Fat 4.8g
8%
Saturated Fat 1.8g
9%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2.2g
Trans Fat g
Cholesterol 76mg
26%
Sodium 69mg
3%
Potassium 378mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 30.1g
61%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
16 %
Vitamin D
0 %
Vitamin B6
39 %
Vitamin B12
34 %
Magnesium
4 %
Thiamin
5 %
Riboflavin
16 %
Niacin
41 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
31 %
Phosphorus
27 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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