Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Nutrition Facts
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
พลังงานทั้งหมด 150 กิโลแคลอรี่100g of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has total calories 150 kilocalories, protein 29.8 g., carbohydrate 0 g. and Fat 3.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Nutrition Facts
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Amount Per Serving
Calories 150
Calories from Fat 30.6
% Daily Value*
Total Fat 3.4g
6%
Saturated Fat 1.1g
6%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1.2g
Trans Fat g
Cholesterol 78mg
26%
Sodium 67mg
3%
Potassium 390mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 29.8g
60%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
16 %
Vitamin D
0 %
Vitamin B6
39 %
Vitamin B12
34 %
Magnesium
4 %
Thiamin
5 %
Riboflavin
18 %
Niacin
38 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
29 %
Phosphorus
27 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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