Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
พลังงานทั้งหมด 216 กิโลแคลอรี่100g of Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has total calories 216 kilocalories, protein 35.6 g., carbohydrate 0 g. and Fat 7.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Amount Per Serving
Calories 216
Calories from Fat 63.9
% Daily Value*
Total Fat 7.1g
11%
Saturated Fat 2.5g
13%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2.8g
Trans Fat g
Cholesterol 90mg
30%
Sodium 45mg
2%
Potassium 330mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 35.6g
72%
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
18 %
Vitamin B6
14 %
Vitamin B12
45 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
15 %
Niacin
19 %
Zinc
30 %
Phosphorus
22 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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