Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Nutrition Facts
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
พลังงานทั้งหมด 162 กิโลแคลอรี่100g of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has total calories 162 kilocalories, protein 30.1 g., carbohydrate 0 g. and Fat 3.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Nutrition Facts
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Amount Per Serving
Calories 162
Calories from Fat 34.2
% Daily Value*
Total Fat 3.8g
6%
Saturated Fat 1.6g
8%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1.8g
Trans Fat g
Cholesterol 86mg
29%
Sodium 75mg
4%
Potassium 435mg
13%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 30.1g
61%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
18 %
Vitamin D
0 %
Vitamin B6
44 %
Vitamin B12
38 %
Magnesium
4 %
Thiamin
6 %
Riboflavin
19 %
Niacin
45 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
34 %
Phosphorus
31 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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