Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Nutrition Facts
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
พลังงานทั้งหมด 166 กิโลแคลอรี่100g of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has total calories 166 kilocalories, protein 30.2 g., carbohydrate 0 g. and Fat 4.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nutrition Facts
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Amount Per Serving
Calories 166
Calories from Fat 36.9
% Daily Value*
Total Fat 4.1g
7%
Saturated Fat 1.7g
9%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2.1g
Trans Fat g
Cholesterol 85mg
29%
Sodium 78mg
4%
Potassium 429mg
13%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 30.2g
61%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
18 %
Vitamin D
1 %
Vitamin B6
45 %
Vitamin B12
38 %
Magnesium
4 %
Thiamin
6 %
Riboflavin
19 %
Niacin
46 %
Vitamin E
1 %
Vitamin K
3 %
Zinc
35 %
Phosphorus
31 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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