Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Nutrition Facts
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
พลังงานทั้งหมด 204 กิโลแคลอรี่100g of Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has total calories 204 kilocalories, protein 30.7 g., carbohydrate 0 g. and Fat 9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Nutrition Facts
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Amount Per Serving
Calories 204
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3.4g
17%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3.8g
Trans Fat g
Cholesterol 90mg
30%
Sodium 41mg
2%
Potassium 252mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 30.7g
62%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
14 %
Vitamin D
2 %
Vitamin B6
20 %
Vitamin B12
29 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
10 %
Niacin
27 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
35 %
Phosphorus
19 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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