Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Nutrition Facts
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
พลังงานทั้งหมด 129 กิโลแคลอรี่100g of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw has total calories 129 kilocalories, protein 23.1 g., carbohydrate 0 g. and Fat 3.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
Nutrition Facts
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
Amount Per Serving
Calories 129
Calories from Fat 30.6
% Daily Value*
Total Fat 3.4g
6%
Saturated Fat 1.2g
6%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1.4g
Trans Fat g
Cholesterol 61mg
21%
Sodium 64mg
3%
Potassium 373mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 23.1g
47%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
11 %
Vitamin B6
34 %
Vitamin B12
23 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
9 %
Niacin
34 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
30 %
Phosphorus
22 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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