Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Nutrition Facts
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
พลังงานทั้งหมด 214 กิโลแคลอรี่100g of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has total calories 214 kilocalories, protein 20.5 g., carbohydrate 0 g. and Fat 14.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition Facts
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Amount Per Serving
Calories 214
Calories from Fat 126.9
% Daily Value*
Total Fat 14.1g
22%
Saturated Fat 6g
30%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 6.5g
Trans Fat g
Cholesterol 61mg
21%
Sodium 48mg
2%
Potassium 243mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20.5g
41%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
11 %
Vitamin D
1 %
Vitamin B6
31 %
Vitamin B12
30 %
Magnesium
3 %
Thiamin
3 %
Riboflavin
13 %
Niacin
25 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
21 %
Phosphorus
19 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
REGISTER
.jpg)
