Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Nutrition Facts
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
พลังงานทั้งหมด 208 กิโลแคลอรี่100g of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw has total calories 208 kilocalories, protein 20.7 g., carbohydrate 0 g. and Fat 13.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition Facts
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Amount Per Serving
Calories 208
Calories from Fat 119.7
% Daily Value*
Total Fat 13.3g
21%
Saturated Fat 5.7g
29%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 6.1g
Trans Fat g
Cholesterol 60mg
20%
Sodium 42mg
2%
Potassium 235mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20.7g
42%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
12 %
Vitamin D
1 %
Vitamin B6
34 %
Vitamin B12
31 %
Magnesium
3 %
Thiamin
4 %
Riboflavin
12 %
Niacin
24 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
21 %
Phosphorus
18 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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