Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw Nutrition Facts
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
พลังงานทั้งหมด 155 กิโลแคลอรี่100g of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw has total calories 155 kilocalories, protein 22.3 g., carbohydrate 0 g. and Fat 6.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrition Facts
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Amount Per Serving
Calories 155
Calories from Fat 59.4
% Daily Value*
Total Fat 6.6g
11%
Saturated Fat 2.6g
13%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2.8g
Trans Fat g
Cholesterol 58mg
20%
Sodium 51mg
3%
Potassium 274mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 22.3g
45%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
12 %
Vitamin D
1 %
Vitamin B6
34 %
Vitamin B12
33 %
Magnesium
3 %
Thiamin
4 %
Riboflavin
15 %
Niacin
27 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
24 %
Phosphorus
21 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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