Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Nutrition Facts
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
พลังงานทั้งหมด 145 กิโลแคลอรี่100g of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has total calories 145 kilocalories, protein 22.6 g., carbohydrate 0 g. and Fat 5.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Nutrition Facts
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Amount Per Serving
Calories 145
Calories from Fat 48.6
% Daily Value*
Total Fat 5.4g
9%
Saturated Fat 2.1g
11%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2.2g
Trans Fat g
Cholesterol 57mg
19%
Sodium 43mg
2%
Potassium 266mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 22.6g
46%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
13 %
Vitamin D
1 %
Vitamin B6
38 %
Vitamin B12
33 %
Magnesium
3 %
Riboflavin
14 %
Niacin
27 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
23 %
Phosphorus
20 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
REGISTER
