Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Nutrition Facts
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
พลังงานทั้งหมด 212 กิโลแคลอรี่100g of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has total calories 212 kilocalories, protein 27.9 g., carbohydrate 0 g. and Fat 10.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Nutrition Facts
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Amount Per Serving
Calories 212
Calories from Fat 93.6
% Daily Value*
Total Fat 10.4g
16%
Saturated Fat 4.2g
21%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 4.6g
Trans Fat g
Cholesterol 82mg
28%
Sodium 67mg
3%
Potassium 290mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 27.9g
56%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
20 %
Vitamin D
1 %
Vitamin B6
38 %
Vitamin B12
33 %
Magnesium
5 %
Thiamin
4 %
Riboflavin
15 %
Niacin
31 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
31 %
Phosphorus
22 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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