Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Nutrition Facts
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
พลังงานทั้งหมด 217 กิโลแคลอรี่100g of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has total calories 217 kilocalories, protein 27.5 g., carbohydrate 0 g. and Fat 11.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Nutrition Facts
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Amount Per Serving
Calories 217
Calories from Fat 99.9
% Daily Value*
Total Fat 11.1g
18%
Saturated Fat 4.6g
23%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 5.2g
Trans Fat g
Cholesterol 81mg
27%
Sodium 68mg
3%
Potassium 280mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 27.5g
55%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
20 %
Vitamin D
1 %
Vitamin B6
38 %
Vitamin B12
32 %
Magnesium
5 %
Thiamin
4 %
Riboflavin
16 %
Niacin
31 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
31 %
Phosphorus
21 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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