Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Nutrition Facts
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
พลังงานทั้งหมด 144 กิโลแคลอรี่100g of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw has total calories 144 kilocalories, protein 22.4 g., carbohydrate 0 g. and Fat 5.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
Nutrition Facts
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
Amount Per Serving
Calories 144
Calories from Fat 47.7
% Daily Value*
Total Fat 5.3g
9%
Saturated Fat 2.2g
12%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2.3g
Trans Fat g
Cholesterol 59mg
20%
Sodium 57mg
3%
Potassium 284mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 22.4g
45%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
10 %
Vitamin D
1 %
Vitamin B6
32 %
Vitamin B12
31 %
Magnesium
3 %
Thiamin
4 %
Riboflavin
12 %
Niacin
29 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
27 %
Phosphorus
21 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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