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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Nutrition Facts

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
พลังงานทั้งหมด 223 กิโลแคลอรี่

100g of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has total calories 223 kilocalories, protein 20.1 g., carbohydrate 0 g. and Fat 15.2 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user boong

Nutrition Facts Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutrition Facts
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Amount Per Serving

Calories 223

Calories from Fat 136.8

% Daily Value*

Total Fat 15.2g

24%

Saturated Fat 6.5g

33%

Polyunsaturated Fat 0.7g

Monounsaturated Fat 7.1g

Trans Fat g

Cholesterol 62mg

21%

Sodium 40mg

2%

Potassium 232mg

7%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugar 0g

Protein 20.1g

41%

Vitamin A

0 %

Vitamin C

0 %

Calcium

2 %

Iron

9 %

Vitamin D

1 %

Vitamin B6

29 %

Vitamin B12

28 %

Magnesium

3 %

Thiamin

3 %

Riboflavin

11 %

Niacin

26 %

Vitamin E

1 %

Vitamin K

2 %

Zinc

22 %

Phosphorus

18 %

_

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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