Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Nutrition Facts
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
พลังงานทั้งหมด 310 กิโลแคลอรี่1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (167g) of Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has total calories 310 kilocalories, protein 25.9 g., carbohydrate 0 g. and Fat 22.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Nutrition Facts
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Amount Per Serving
Calories 310
Calories from Fat 198.9
% Daily Value*
Total Fat 22.1g
34%
Saturated Fat 8.9g
45%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 9.4g
Trans Fat g
Cholesterol 79mg
27%
Sodium 64mg
3%
Potassium 354mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 25.9g
52%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
13 %
Vitamin B6
19 %
Vitamin B12
32 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
11 %
Niacin
24 %
Zinc
31 %
Phosphorus
20 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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