Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw Nutrition Facts
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw
พลังงานทั้งหมด 138 กิโลแคลอรี่100g of Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw has total calories 138 kilocalories, protein 22.9 g., carbohydrate 0 g. and Fat 5.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrition Facts
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Amount Per Serving
Calories 138
Calories from Fat 46.8
% Daily Value*
Total Fat 5.2g
8%
Saturated Fat 1.9g
10%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 2.1g
Trans Fat g
Cholesterol 53mg
18%
Sodium 57mg
3%
Potassium 354mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 22.9g
46%
Vitamin A
0 %
Vitamin C
0 %
Calcium
3 %
Iron
9 %
Vitamin B6
32 %
Vitamin B12
19 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
7 %
Niacin
36 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
27 %
Phosphorus
21 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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