Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Nutrition Facts
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
พลังงานทั้งหมด 186 กิโลแคลอรี่100g of Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has total calories 186 kilocalories, protein 28.2 g., carbohydrate 0 g. and Fat 7.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition Facts
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Amount Per Serving
Calories 186
Calories from Fat 65.7
% Daily Value*
Total Fat 7.3g
12%
Saturated Fat 2.9g
15%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 3.6g
Trans Fat g
Cholesterol 81mg
27%
Sodium 67mg
3%
Potassium 367mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28.2g
57%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
16 %
Vitamin D
1 %
Vitamin B6
34 %
Vitamin B12
55 %
Magnesium
7 %
Thiamin
5 %
Riboflavin
13 %
Niacin
28 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
53 %
Phosphorus
25 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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