Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Nutrition Facts
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
พลังงานทั้งหมด 210 กิโลแคลอรี่1 steak (186g) of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has total calories 210 kilocalories, protein 27.6 g., carbohydrate 0 g. and Fat 11.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition Facts
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Amount Per Serving
Calories 210
Calories from Fat 99.9
% Daily Value*
Total Fat 11.1g
18%
Saturated Fat 4.5g
23%
Polyunsaturated Fat 1g
Monounsaturated Fat 5.3g
Trans Fat g
Cholesterol 95mg
32%
Sodium 85mg
4%
Potassium 379mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 27.6g
56%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
17 %
Vitamin D
1 %
Vitamin B6
20 %
Vitamin B12
84 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
18 %
Niacin
21 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
63 %
Phosphorus
22 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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