Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Nutrition Facts
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
พลังงานทั้งหมด 187 กิโลแคลอรี่1 steak (199g) of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has total calories 187 kilocalories, protein 28 g., carbohydrate 0 g. and Fat 8.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Nutrition Facts
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Amount Per Serving
Calories 187
Calories from Fat 74.7
% Daily Value*
Total Fat 8.3g
13%
Saturated Fat 3.5g
18%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 3.7g
Trans Fat g
Cholesterol 98mg
33%
Sodium 89mg
4%
Potassium 394mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28g
56%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
17 %
Vitamin D
1 %
Vitamin B6
20 %
Vitamin B12
89 %
Magnesium
6 %
Thiamin
7 %
Riboflavin
18 %
Niacin
23 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
66 %
Phosphorus
23 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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