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Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Nutrition Facts

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
818
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
พลังงานทั้งหมด 187 กิโลแคลอรี่

1 steak (199g) of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has total calories 187 kilocalories, protein 28 g., carbohydrate 0 g. and Fat 8.3 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user boong

Nutrition Facts Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutrition Facts
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Amount Per Serving

Calories 187

Calories from Fat 74.7

% Daily Value*

Total Fat 8.3g

13%

Saturated Fat 3.5g

18%

Polyunsaturated Fat 0.6g

Monounsaturated Fat 3.7g

Trans Fat g

Cholesterol 98mg

33%

Sodium 89mg

4%

Potassium 394mg

12%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugar 0g

Protein 28g

56%

Vitamin A

0 %

Vitamin C

0 %

Calcium

1 %

Iron

17 %

Vitamin D

1 %

Vitamin B6

20 %

Vitamin B12

89 %

Magnesium

6 %

Thiamin

7 %

Riboflavin

18 %

Niacin

23 %

Vitamin E

0 %

Vitamin K

2 %

Zinc

66 %

Phosphorus

23 %

_

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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