Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Nutrition Facts
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
พลังงานทั้งหมด 308 กิโลแคลอรี่1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (106g) of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has total calories 308 kilocalories, protein 25.3 g., carbohydrate 0 g. and Fat 22.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Nutrition Facts
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Amount Per Serving
Calories 308
Calories from Fat 199.8
% Daily Value*
Total Fat 22.2g
35%
Saturated Fat 8.9g
45%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 9.2g
Trans Fat g
Cholesterol 86mg
29%
Sodium 59mg
3%
Potassium 368mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 25.3g
51%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
18 %
Vitamin B6
20 %
Vitamin B12
40 %
Magnesium
7 %
Thiamin
7 %
Riboflavin
15 %
Niacin
18 %
Zinc
33 %
Phosphorus
21 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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