Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Nutrition Facts
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
พลังงานทั้งหมด 249 กิโลแคลอรี่1 steak (yield from 1 raw steak weighing149g) (149g) of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has total calories 249 kilocalories, protein 19.4 g., carbohydrate 0 g. and Fat 18.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition Facts
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Amount Per Serving
Calories 249
Calories from Fat 166.5
% Daily Value*
Total Fat 18.5g
29%
Saturated Fat 7.5g
38%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 7.9g
Trans Fat g
Cholesterol 86mg
29%
Sodium 50mg
3%
Potassium 300mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 19.4g
39%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
8 %
Vitamin B6
27 %
Vitamin B12
15 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
6 %
Niacin
26 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
22 %
Phosphorus
18 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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