Beef, tongue, cooked, simmered Nutrition Facts
Beef, tongue, cooked, simmered
พลังงานทั้งหมด 284 กิโลแคลอรี่100g of Beef, tongue, cooked, simmered has total calories 284 kilocalories, protein 19.3 g., carbohydrate 0 g. and Fat 22.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, tongue, cooked, simmered
Nutrition Facts
Beef, tongue, cooked, simmered
Amount Per Serving
Calories 284
Calories from Fat 200.7
% Daily Value*
Total Fat 22.3g
35%
Saturated Fat 8.1g
41%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 10.1g
Trans Fat g
Cholesterol 132mg
44%
Sodium 65mg
3%
Potassium 184mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 19.3g
39%
Vitamin A
0 %
Vitamin C
2 %
Calcium
1 %
Iron
15 %
Vitamin D
4 %
Vitamin B6
8 %
Vitamin B12
52 %
Magnesium
4 %
Thiamin
1 %
Riboflavin
17 %
Niacin
17 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
27 %
Phosphorus
15 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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