Beef, tongue, raw Nutrition Facts
Beef, tongue, raw
พลังงานทั้งหมด 224 กิโลแคลอรี่4.0 oz (113g) of Beef, tongue, raw has total calories 224 kilocalories, protein 14.9 g., carbohydrate 3.7 g. and Fat 16.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, tongue, raw
Nutrition Facts
Beef, tongue, raw
Amount Per Serving
Calories 224
Calories from Fat 144.9
% Daily Value*
Total Fat 16.1g
25%
Saturated Fat 7g
35%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 7.2g
Trans Fat g
Cholesterol 87mg
29%
Sodium 69mg
3%
Potassium 315mg
9%
Total Carbohydrate 3.7g
2%
Dietary Fiber 0g
0%
Sugar g
Protein 14.9g
30%
Vitamin A
0 %
Vitamin C
5 %
Calcium
1 %
Iron
16 %
Vitamin B6
16 %
Vitamin B12
63 %
Magnesium
4 %
Thiamin
8 %
Riboflavin
20 %
Niacin
21 %
Zinc
19 %
Phosphorus
13 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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