Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Nutrition Facts
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
พลังงานทั้งหมด 219 กิโลแคลอรี่1 fillet (135g) of Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has total calories 219 kilocalories, protein 28.3 g., carbohydrate 0.4 g. and Fat 11.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Nutrition Facts
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Amount Per Serving
Calories 219
Calories from Fat 104.4
% Daily Value*
Total Fat 11.6g
18%
Saturated Fat 3.9g
20%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 5.2g
Trans Fat g
Cholesterol 87mg
29%
Sodium 86mg
4%
Potassium 378mg
11%
Total Carbohydrate 0.4g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28.3g
57%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
20 %
Vitamin D
2 %
Vitamin B6
23 %
Vitamin B12
74 %
Magnesium
7 %
Thiamin
6 %
Riboflavin
25 %
Niacin
23 %
Vitamin K
2 %
Zinc
73 %
Phosphorus
24 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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