TH
ENCalorie in Braised pork leg (Thai style)
Braised pork leg (Thai style) Nutrition Facts
Thanks, user ibloody who provided nutrient information for us.
100g of Braised pork leg (Thai style) has total calories 278 kilocalories, protein 21.3 g., carbohydrate 20.4 g. and Fat 12.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calrories 278
Calories from Fat 111
% Daily Value*
Total Fat 12.4g
19%
Saturated Fat 4g
20%
Polyunsaturated Fat 2.5g
Monounsaturated Fat 5.3g
Trans Fat 0g
Cholesterol 67mg
22%
Sodium 2304mg
96%
Potassium 409mg
66%
Total Carbohydrate 20.4g
7%
Dietary Fiber 2.3g
9%
Sugar 13.4g
Protein 21.3g
43%
Vitamin A
6%
Vitamin C
4%
Calcium
6%
Iron
11%
Vitamin D
5%
Vitamin B6
25%
Vitamin B12
10%
Magnesium
7%
Thiamin
31%
Riboflavin
18%
Niacin
29%
Vitamin E
1%
Vitamin K
15%
Zinc
14%
Phosphorus
21%
_
%
* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
Food's ingredients
| Ingredient | Serv | Qty | cal | P | C | F |
|---|---|---|---|---|---|---|
| Spices, cinnamon, ground | 1 tsp (2.6g) | 1 | 6 | 0.1 | 2.1 | 0 |
| Spices, anise seed | 1 tsp, whole (2.1g) | 1 | 7 | 0.4 | 1.1 | 0.3 |
| Spices, pepper, white | 1 tsp (2.4g) | 0.5 | 4 | 0.1 | 0.8 | 0 |
| Sugar | 1 tbsp (12.6g) | 0.5 | 26 | 0 | 6.3 | 0 |
| Salt | 1 tsp (6 g) | 0.5 | 0 | 0 | 0 | 0 |
| Soy sauce, white, Healthy Boy Brand | 1 tbsp (15g) | 0.5 | 3 | 0.5 | 0.5 | 0 |
| Sauce, oyster | 1 tbsp (18 g) | 0.5 | 5 | 0.1 | 1 | 0 |
| Soy sauce, black sweet | 1 tbsp (15g) | 0.5 | 30 | 0 | 7.5 | 0 |
| Garlic, raw | 1 clove(3 g) | 1 | 5 | 0.2 | 1 | 0 |
| Coriander (cilantro) leaves, raw | 9 springs (20g) | 0.2 | 1 | 0.1 | 0.1 | 0 |
| Water, tap, drinking | 100g | 2 | 0 | 0 | 0 | 0 |
| Pork, fresh, leg (ham), shank half, separable lean and fat, raw | 100g | 1 | 193 | 20 | 0 | 12 |