Calorie in Braised pork leg (Thai style)

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Braised pork leg (Thai style) Nutrition Facts

Thanks, user ibloody who provided nutrient information for us.

100g of Braised pork leg (Thai style) has total calories 278 kilocalories, protein 21.3 g., carbohydrate 20.4 g. and Fat 12.4 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 100g

Amount Per Serving

Calrories 278

Calories from Fat 111

% Daily Value*

Total Fat 12.4g

19%

Saturated Fat 4g

20%

Polyunsaturated Fat 2.5g

Monounsaturated Fat 5.3g

Trans Fat 0g

Cholesterol 67mg

22%

Sodium 2304mg

96%

Potassium 409mg

66%

Total Carbohydrate 20.4g

7%

Dietary Fiber 2.3g

9%

Sugar 13.4g

Protein 21.3g

43%

Vitamin A

6%

Vitamin C

4%

Calcium

6%

Iron

11%

Vitamin D

5%

Vitamin B6

25%

Vitamin B12

10%

Magnesium

7%

Thiamin

31%

Riboflavin

18%

Niacin

29%

Vitamin E

1%

Vitamin K

15%

Zinc

14%

Phosphorus

21%

_

%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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Food's ingredients

IngredientServQtycalPCF
Spices, cinnamon, ground1 tsp (2.6g)160.12.10
Spices, anise seed1 tsp, whole (2.1g)170.41.10.3
Spices, pepper, white1 tsp (2.4g)0.540.10.80
Sugar1 tbsp (12.6g)0.52606.30
Salt1 tsp (6 g)0.50000
Soy sauce, white, Healthy Boy Brand1 tbsp (15g)0.530.50.50
Sauce, oyster1 tbsp (18 g)0.550.110
Soy sauce, black sweet1 tbsp (15g)0.53007.50
Garlic, raw1 clove(3 g)150.210
Coriander (cilantro) leaves, raw9 springs (20g)0.210.10.10
Water, tap, drinking100g20000
Pork, fresh, leg (ham), shank half, separable lean and fat, raw100g119320012