Calorie in Fried rice, seafood2

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Fried rice, seafood2 Nutrition Facts

Thanks, user test102 who provided nutrient information for us.

1 of Fried rice, seafood2 has total calories 321 kilocalories, protein 42.3 g., carbohydrate 31.5 g. and Fat 1.9 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 1

Amount Per Serving

Calrories 321

Calories from Fat 17

% Daily Value*

Total Fat 1.9g

3%

Saturated Fat 0.5g

3%

Polyunsaturated Fat 0.7g

Monounsaturated Fat 0.2g

Trans Fat 0g

Cholesterol 422mg

141%

Sodium 156mg

7%

Potassium 540mg

4%

Total Carbohydrate 31.5g

10%

Dietary Fiber 0.4g

2%

Sugar 0.1g

Protein 42.3g

85%

Vitamin A

1%

Vitamin C

8%

Calcium

11%

Iron

14%

Vitamin D

0%

Vitamin B6

8%

Vitamin B12

22%

Magnesium

21%

Zinc

24%

Phosphorus

24%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

www.CalForLife.com

Food's ingredients

IngredientServQtycalPCF
Rice, white, long-grain, regular, cooked100g11302.7280.3
Squid, mixed species, raw100g192163.11.4
Shrimp, untreated, cooked100g199240.20.3