Fried rice, seafood2 Nutrition Facts
Fried rice, seafood2
พลังงานทั้งหมด 321 กิโลแคลอรี่1 of Fried rice, seafood2 has total calories 321 kilocalories, protein 42.3 g., carbohydrate 31.5 g. and Fat 1.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user test102
Nutrition Facts Fried rice, seafood2
Nutrition Facts
Fried rice, seafood2
Amount Per Serving
Calories 321
Calories from Fat 17.1
% Daily Value*
Total Fat 1.9g
3%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 0.2g
Trans Fat 0g
Cholesterol 422mg
141%
Sodium 156mg
7%
Potassium 540mg
16%
Total Carbohydrate 31.5g
11%
Dietary Fiber 0.4g
2%
Sugar 0.1g
Protein 42.3g
85%
Vitamin A
1 %
Vitamin C
8 %
Calcium
11 %
Iron
14 %
Vitamin D
0 %
Vitamin B6
8 %
Vitamin B12
22 %
Magnesium
21 %
Zinc
24 %
Phosphorus
24 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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