Pancake Nutrition Facts
Pancake
พลังงานทั้งหมด 148.3 กิโลแคลอรี่1 แผ่น of Pancake has total calories 148.3 kilocalories, protein 6 g., carbohydrate 28.9 g. and Fat 1.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user fonnaja
Nutrition Facts Pancake
Nutrition Facts
Pancake
Amount Per Serving
Calories 148
Calories from Fat 17.1
% Daily Value*
Total Fat 1.9g
3%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.9g
Trans Fat 0g
Cholesterol 1.2mg
1%
Sodium 1001.9mg
42%
Potassium 205.2mg
6%
Total Carbohydrate 28.9g
10%
Dietary Fiber 3.2g
13%
Sugar 7.5g
Protein 6g
12%
Vitamin A
0 %
Vitamin C
0.0525 %
Calcium
8.1525 %
Iron
6.13875 %
Vitamin D
0 %
Vitamin B6
7.2525 %
Vitamin B12
4.8 %
Magnesium
12.0525 %
Thiamin
9.9 %
Riboflavin
3.105 %
Niacin
7.5525 %
Vitamin E
1.14 %
Vitamin K
1.44375 %
Zinc
6.9525 %
Phosphorus
10.8 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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