Pork, cured, ham--water added, rump, bone-in, separable lean and fat, unheated Nutrition Facts
Pork, cured, ham--water added, rump, bone-in, separable lean and fat, unheated
พลังงานทั้งหมด 172 กิโลแคลอรี่100g of Pork, cured, ham--water added, rump, bone-in, separable lean and fat, unheated has total calories 172 kilocalories, protein 14 g., carbohydrate 0.8 g. and Fat 12.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham--water added, rump, bone-in, separable lean and fat, unheated
Nutrition Facts
Pork, cured, ham--water added, rump, bone-in, separable lean and fat, unheated
Amount Per Serving
Calories 172
Calories from Fat 112.5
% Daily Value*
Total Fat 12.5g
20%
Saturated Fat 4.2g
21%
Polyunsaturated Fat 1.6g
Monounsaturated Fat 5.6g
Trans Fat g
Cholesterol 54mg
18%
Sodium 1069mg
45%
Potassium 199mg
6%
Total Carbohydrate 0.8g
1%
Dietary Fiber 0g
0%
Sugar 0.6g
Protein 14g
28%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
6 %
Vitamin B6
13 %
Vitamin B12
8 %
Magnesium
4 %
Thiamin
16 %
Riboflavin
10 %
Niacin
24 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
9 %
Phosphorus
22 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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