Pork, cured, ham--water added, rump, bone-in, separable lean only, unheated Nutrition Facts
Pork, cured, ham--water added, rump, bone-in, separable lean only, unheated
พลังงานทั้งหมด 95 กิโลแคลอรี่100g of Pork, cured, ham--water added, rump, bone-in, separable lean only, unheated has total calories 95 kilocalories, protein 15.4 g., carbohydrate 0.7 g. and Fat 3.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham--water added, rump, bone-in, separable lean only, unheated
Nutrition Facts
Pork, cured, ham--water added, rump, bone-in, separable lean only, unheated
Amount Per Serving
Calories 95
Calories from Fat 31.5
% Daily Value*
Total Fat 3.5g
6%
Saturated Fat 1.2g
6%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1.6g
Trans Fat g
Cholesterol 53mg
18%
Sodium 1170mg
49%
Potassium 205mg
6%
Total Carbohydrate 0.7g
1%
Dietary Fiber 0g
0%
Sugar 0.7g
Protein 15.4g
31%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
6 %
Vitamin B6
13 %
Vitamin B12
9 %
Magnesium
4 %
Thiamin
16 %
Riboflavin
13 %
Niacin
27 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
9 %
Phosphorus
24 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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