Pork, cured, ham--water added, slice, bone-in, separable lean and fat, unheated Nutrition Facts
Pork, cured, ham--water added, slice, bone-in, separable lean and fat, unheated
พลังงานทั้งหมด 164 กิโลแคลอรี่100g of Pork, cured, ham--water added, slice, bone-in, separable lean and fat, unheated has total calories 164 kilocalories, protein 15.7 g., carbohydrate 1.1 g. and Fat 10.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham--water added, slice, bone-in, separable lean and fat, unheated
Nutrition Facts
Pork, cured, ham--water added, slice, bone-in, separable lean and fat, unheated
Amount Per Serving
Calories 164
Calories from Fat 97.2
% Daily Value*
Total Fat 10.8g
17%
Saturated Fat 3.6g
18%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 4.9g
Trans Fat g
Cholesterol 55mg
19%
Sodium 1011mg
43%
Potassium 213mg
7%
Total Carbohydrate 1.1g
1%
Dietary Fiber 0g
0%
Sugar 1.1g
Protein 15.7g
32%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
5 %
Vitamin B6
14 %
Vitamin B12
6 %
Magnesium
4 %
Thiamin
23 %
Riboflavin
11 %
Niacin
22 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
12 %
Phosphorus
22 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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