Pork, cured, ham--water added, slice, boneless, separable lean only, heated, pan-broil Nutrition Facts
Pork, cured, ham--water added, slice, boneless, separable lean only, heated, pan-broil
พลังงานทั้งหมด 119 กิโลแคลอรี่1 slice (189g) of Pork, cured, ham--water added, slice, boneless, separable lean only, heated, pan-broil has total calories 119 kilocalories, protein 18.8 g., carbohydrate 1.8 g. and Fat 4.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham--water added, slice, boneless, separable lean only, heated, pan-broil
Nutrition Facts
Pork, cured, ham--water added, slice, boneless, separable lean only, heated, pan-broil
Amount Per Serving
Calories 119
Calories from Fat 36.9
% Daily Value*
Total Fat 4.1g
7%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.9g
Trans Fat g
Cholesterol 54mg
18%
Sodium 1223mg
51%
Potassium 337mg
10%
Total Carbohydrate 1.8g
1%
Dietary Fiber 0g
0%
Sugar 1.8g
Protein 18.8g
38%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
5 %
Vitamin D
9 %
Vitamin B6
22 %
Vitamin B12
8 %
Magnesium
5 %
Thiamin
27 %
Riboflavin
11 %
Niacin
29 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
13 %
Phosphorus
28 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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