Pork, cured, ham--water added, whole, boneless, separable lean only, unheated Nutrition Facts
Pork, cured, ham--water added, whole, boneless, separable lean only, unheated
พลังงานทั้งหมด 110 กิโลแคลอรี่100g of Pork, cured, ham--water added, whole, boneless, separable lean only, unheated has total calories 110 kilocalories, protein 17.3 g., carbohydrate 1.5 g. and Fat 4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham--water added, whole, boneless, separable lean only, unheated
Nutrition Facts
Pork, cured, ham--water added, whole, boneless, separable lean only, unheated
Amount Per Serving
Calories 110
Calories from Fat 36
% Daily Value*
Total Fat 4g
7%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 1.9g
Trans Fat g
Cholesterol 50mg
17%
Sodium 1141mg
48%
Potassium 317mg
10%
Total Carbohydrate 1.5g
1%
Dietary Fiber 0g
0%
Sugar 1.5g
Protein 17.3g
35%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
5 %
Vitamin D
6 %
Vitamin B6
21 %
Vitamin B12
8 %
Magnesium
5 %
Thiamin
27 %
Riboflavin
11 %
Niacin
27 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
12 %
Phosphorus
27 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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