Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Nutrition Facts
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
พลังงานทั้งหมด 186 กิโลแคลอรี่100g of Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has total calories 186 kilocalories, protein 19.5 g., carbohydrate 1.2 g. and Fat 11.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Nutrition Facts
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Amount Per Serving
Calories 186
Calories from Fat 103.5
% Daily Value*
Total Fat 11.5g
18%
Saturated Fat 3.8g
19%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 5.3g
Trans Fat g
Cholesterol 67mg
23%
Sodium 1181mg
50%
Potassium 254mg
8%
Total Carbohydrate 1.2g
1%
Dietary Fiber 0g
0%
Sugar 1g
Protein 19.5g
39%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
5 %
Vitamin B6
16 %
Vitamin B12
8 %
Magnesium
5 %
Thiamin
21 %
Riboflavin
10 %
Niacin
20 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
13 %
Phosphorus
21 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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