Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Nutrition Facts
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
พลังงานทั้งหมด 116 กิโลแคลอรี่100g of Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has total calories 116 kilocalories, protein 14.1 g., carbohydrate 4.2 g. and Fat 4.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Nutrition Facts
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Amount Per Serving
Calories 116
Calories from Fat 44.1
% Daily Value*
Total Fat 4.9g
8%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 2g
Trans Fat g
Cholesterol 43mg
15%
Sodium 1310mg
55%
Potassium 268mg
8%
Total Carbohydrate 4.2g
2%
Dietary Fiber 0g
0%
Sugar 4.2g
Protein 14.1g
29%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
4 %
Vitamin D
6 %
Vitamin B6
15 %
Vitamin B12
6 %
Magnesium
4 %
Thiamin
19 %
Riboflavin
9 %
Niacin
19 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
11 %
Phosphorus
23 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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