Pork, cured, ham, center slice, separable lean and fat, unheated Nutrition Facts
Pork, cured, ham, center slice, separable lean and fat, unheated
พลังงานทั้งหมด 203 กิโลแคลอรี่4.0 oz (113g) of Pork, cured, ham, center slice, separable lean and fat, unheated has total calories 203 kilocalories, protein 20.2 g., carbohydrate 0.1 g. and Fat 12.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham, center slice, separable lean and fat, unheated
Nutrition Facts
Pork, cured, ham, center slice, separable lean and fat, unheated
Amount Per Serving
Calories 203
Calories from Fat 116.1
% Daily Value*
Total Fat 12.9g
20%
Saturated Fat 4.6g
23%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 6.1g
Trans Fat g
Cholesterol 54mg
18%
Sodium 1386mg
58%
Potassium 337mg
10%
Total Carbohydrate 0.1g
1%
Dietary Fiber 0g
0%
Sugar g
Protein 20.2g
41%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
4 %
Vitamin B6
24 %
Vitamin B12
13 %
Magnesium
4 %
Thiamin
56 %
Riboflavin
12 %
Niacin
24 %
Zinc
13 %
Phosphorus
22 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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