Pork, cured, ham, separable fat, boneless, heated Nutrition Facts
Pork, cured, ham, separable fat, boneless, heated
พลังงานทั้งหมด 507 กิโลแคลอรี่100g of Pork, cured, ham, separable fat, boneless, heated has total calories 507 kilocalories, protein 8.8 g., carbohydrate 2 g. and Fat 51.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham, separable fat, boneless, heated
Nutrition Facts
Pork, cured, ham, separable fat, boneless, heated
Amount Per Serving
Calories 507
Calories from Fat 464.4
% Daily Value*
Total Fat 51.6g
80%
Saturated Fat 17g
85%
Polyunsaturated Fat 6.5g
Monounsaturated Fat 23.8g
Trans Fat g
Cholesterol 72mg
24%
Sodium 677mg
29%
Potassium 195mg
6%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Sugar 0.3g
Protein 8.8g
18%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
3 %
Vitamin D
19 %
Vitamin B6
10 %
Vitamin B12
5 %
Magnesium
4 %
Thiamin
19 %
Riboflavin
6 %
Niacin
15 %
Vitamin E
1 %
Zinc
8 %
Phosphorus
17 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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