Pork, cured, ham, separable fat, boneless, unheated Nutrition Facts
Pork, cured, ham, separable fat, boneless, unheated
พลังงานทั้งหมด 515 กิโลแคลอรี่4.0 oz (117g) of Pork, cured, ham, separable fat, boneless, unheated has total calories 515 kilocalories, protein 7.5 g., carbohydrate 1.9 g. and Fat 53 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham, separable fat, boneless, unheated
Nutrition Facts
Pork, cured, ham, separable fat, boneless, unheated
Amount Per Serving
Calories 515
Calories from Fat 477
% Daily Value*
Total Fat 53g
82%
Saturated Fat 17.4g
87%
Polyunsaturated Fat 6.9g
Monounsaturated Fat 23.9g
Trans Fat g
Cholesterol 61mg
21%
Sodium 616mg
26%
Potassium 174mg
5%
Total Carbohydrate 1.9g
1%
Dietary Fiber 0g
0%
Sugar 0.4g
Protein 7.5g
15%
Vitamin A
1 %
Vitamin C
0 %
Calcium
0 %
Iron
3 %
Vitamin D
12 %
Vitamin B6
9 %
Vitamin B12
5 %
Magnesium
3 %
Thiamin
16 %
Riboflavin
1 %
Niacin
13 %
Vitamin E
3 %
Vitamin K
0 %
Zinc
8 %
Phosphorus
14 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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