Pork, cured, ham, whole, separable lean and fat, unheated Nutrition Facts
Pork, cured, ham, whole, separable lean and fat, unheated
พลังงานทั้งหมด 246 กิโลแคลอรี่1 cup (140g) of Pork, cured, ham, whole, separable lean and fat, unheated has total calories 246 kilocalories, protein 18.5 g., carbohydrate 0.1 g. and Fat 18.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham, whole, separable lean and fat, unheated
Nutrition Facts
Pork, cured, ham, whole, separable lean and fat, unheated
Amount Per Serving
Calories 246
Calories from Fat 166.5
% Daily Value*
Total Fat 18.5g
29%
Saturated Fat 6.6g
33%
Polyunsaturated Fat 1.6g
Monounsaturated Fat 8.7g
Trans Fat g
Cholesterol 56mg
19%
Sodium 1284mg
54%
Potassium 310mg
9%
Total Carbohydrate 0.1g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 18.5g
37%
Vitamin A
0 %
Vitamin C
58 %
Calcium
1 %
Iron
4 %
Vitamin B6
21 %
Vitamin B12
12 %
Magnesium
4 %
Thiamin
52 %
Riboflavin
11 %
Niacin
22 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
12 %
Phosphorus
20 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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