Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Nutrition Facts
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
พลังงานทั้งหมด 177 กิโลแคลอรี่100g of Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has total calories 177 kilocalories, protein 22.5 g., carbohydrate 0.6 g. and Fat 9.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Nutrition Facts
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Amount Per Serving
Calories 177
Calories from Fat 84.6
% Daily Value*
Total Fat 9.4g
15%
Saturated Fat 3.1g
16%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 4.4g
Trans Fat g
Cholesterol 72mg
24%
Sodium 841mg
36%
Potassium 477mg
14%
Total Carbohydrate 0.6g
1%
Dietary Fiber 0g
0%
Sugar 0.5g
Protein 22.5g
45%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
6 %
Vitamin B6
18 %
Vitamin B12
10 %
Magnesium
5 %
Thiamin
22 %
Riboflavin
13 %
Niacin
36 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
16 %
Phosphorus
26 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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