Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Nutrition Facts
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
พลังงานทั้งหมด 200 กิโลแคลอรี่100g of Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated has total calories 200 kilocalories, protein 19.7 g., carbohydrate 0.4 g. and Fat 13.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Nutrition Facts
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Amount Per Serving
Calories 200
Calories from Fat 119.7
% Daily Value*
Total Fat 13.3g
21%
Saturated Fat 4.4g
23%
Polyunsaturated Fat 1.8g
Monounsaturated Fat 6g
Trans Fat g
Cholesterol 67mg
23%
Sodium 838mg
35%
Potassium 278mg
8%
Total Carbohydrate 0.4g
1%
Dietary Fiber 0g
0%
Sugar 0.4g
Protein 19.7g
40%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
5 %
Vitamin B6
15 %
Vitamin B12
8 %
Magnesium
5 %
Thiamin
17 %
Riboflavin
11 %
Niacin
32 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
14 %
Phosphorus
23 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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