Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Nutrition Facts
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
พลังงานทั้งหมด 109 กิโลแคลอรี่100g of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has total calories 109 kilocalories, protein 19.3 g., carbohydrate 1.2 g. and Fat 3.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Nutrition Facts
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Amount Per Serving
Calories 109
Calories from Fat 29.7
% Daily Value*
Total Fat 3.3g
6%
Saturated Fat 1g
5%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 1.4g
Trans Fat g
Cholesterol 57mg
19%
Sodium 895mg
38%
Potassium 317mg
10%
Total Carbohydrate 1.2g
1%
Dietary Fiber 0g
0%
Sugar 1.2g
Protein 19.3g
39%
Vitamin A
1 %
Vitamin C
0 %
Calcium
0 %
Iron
4 %
Vitamin D
6 %
Vitamin B6
18 %
Vitamin B12
7 %
Magnesium
5 %
Thiamin
27 %
Riboflavin
12 %
Niacin
29 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
11 %
Phosphorus
28 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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