Logo

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Nutrition Facts

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
1443
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
พลังงานทั้งหมด 114 กิโลแคลอรี่

100g of Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has total calories 114 kilocalories, protein 20.5 g., carbohydrate 0.8 g. and Fat 3.1 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user boong

Nutrition Facts Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

Nutrition Facts
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

Amount Per Serving

Calories 114

Calories from Fat 27.9

% Daily Value*

Total Fat 3.1g

5%

Saturated Fat 1.1g

6%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 1.5g

Trans Fat g

Cholesterol 56mg

19%

Sodium 1179mg

50%

Potassium 367mg

11%

Total Carbohydrate 0.8g

1%

Dietary Fiber 0g

0%

Sugar 0.8g

Protein 20.5g

41%

Vitamin A

1 %

Vitamin C

0 %

Calcium

1 %

Iron

5 %

Vitamin D

8 %

Vitamin B6

23 %

Vitamin B12

7 %

Magnesium

6 %

Thiamin

41 %

Riboflavin

13 %

Niacin

34 %

Vitamin E

1 %

Vitamin K

0 %

Zinc

13 %

Phosphorus

32 %

_

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

www.CalForLife.com

REGISTER

Latest news See All

...
6 fruits to eat while losing weight

Calforlife จะมาแชร์ 6 ผลไม้ที่ควรกินในช่วงลดน้ำหนัก

Read More
...
14 Best Thai Food For Foreigners

calforlife ได้นำข้อมูลการจัดอันดับปี 2021 จากเว็บ TopTravelFoods มาให้ทุกคนทายพร้อม ๆ กัน ว่าเมนูไหน

Read More
...
eat too sweet What are the risks?

อาการติดหวาน รู้ว่าไม่ดีแต่ห้ามได้ยากมากๆ แค่กินของคาว ก็อยากของหวานแล้ว แต่เราจะปล่อยไว้แบบนี้ไม่ได

Read More
Ads Bottom