Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Nutrition Facts
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
พลังงานทั้งหมด 216 กิโลแคลอรี่100g of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw has total calories 216 kilocalories, protein 19 g., carbohydrate 0 g. and Fat 15 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Nutrition Facts
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Amount Per Serving
Calories 216
Calories from Fat 135
% Daily Value*
Total Fat 15g
24%
Saturated Fat 5.3g
27%
Polyunsaturated Fat 1.6g
Monounsaturated Fat 6.6g
Trans Fat g
Cholesterol 67mg
23%
Sodium 55mg
3%
Potassium 335mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 19g
38%
Vitamin A
0 %
Vitamin C
1 %
Calcium
2 %
Iron
5 %
Vitamin B6
22 %
Vitamin B12
11 %
Magnesium
5 %
Thiamin
56 %
Riboflavin
15 %
Niacin
23 %
Zinc
13 %
Phosphorus
20 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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