Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Nutrition Facts
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
พลังงานทั้งหมด 134 กิโลแคลอรี่100g of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw has total calories 134 kilocalories, protein 21.2 g., carbohydrate 0 g. and Fat 4.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Nutrition Facts
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Amount Per Serving
Calories 134
Calories from Fat 44.1
% Daily Value*
Total Fat 4.9g
8%
Saturated Fat 1.6g
8%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.1g
Trans Fat g
Cholesterol 64mg
22%
Sodium 59mg
3%
Potassium 363mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.2g
43%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
5 %
Vitamin D
5 %
Vitamin B6
32 %
Vitamin B12
11 %
Magnesium
6 %
Thiamin
43 %
Riboflavin
15 %
Niacin
28 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
15 %
Phosphorus
22 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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