Pork, fresh, ground, raw Nutrition Facts
Pork, fresh, ground, raw
พลังงานทั้งหมด 263 กิโลแคลอรี่4.0 oz (113g) of Pork, fresh, ground, raw has total calories 263 kilocalories, protein 16.9 g., carbohydrate 0 g. and Fat 21.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, ground, raw
Nutrition Facts
Pork, fresh, ground, raw
Amount Per Serving
Calories 263
Calories from Fat 190.8
% Daily Value*
Total Fat 21.2g
33%
Saturated Fat 7.9g
40%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 9.4g
Trans Fat g
Cholesterol 72mg
24%
Sodium 56mg
3%
Potassium 287mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 16.9g
34%
Vitamin A
0 %
Vitamin C
1 %
Calcium
1 %
Iron
5 %
Vitamin B6
19 %
Vitamin B12
12 %
Magnesium
5 %
Thiamin
49 %
Riboflavin
14 %
Niacin
22 %
Zinc
15 %
Phosphorus
18 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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