Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Nutrition Facts
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
พลังงานทั้งหมด 175 กิโลแคลอรี่100g of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has total calories 175 kilocalories, protein 28.7 g., carbohydrate 0 g. and Fat 5.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Nutrition Facts
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Amount Per Serving
Calories 175
Calories from Fat 52.2
% Daily Value*
Total Fat 5.8g
9%
Saturated Fat 1.8g
9%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 2.5g
Trans Fat g
Cholesterol 93mg
31%
Sodium 84mg
4%
Potassium 376mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28.7g
58%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
5 %
Vitamin D
4 %
Vitamin B6
24 %
Vitamin B12
8 %
Magnesium
6 %
Thiamin
29 %
Riboflavin
22 %
Niacin
40 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
18 %
Phosphorus
26 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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