Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Nutrition Facts
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
พลังงานทั้งหมด 273 กิโลแคลอรี่1 cup, diced (135g) of Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted has total calories 273 kilocalories, protein 26.8 g., carbohydrate 0 g. and Fat 17.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Nutrition Facts
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Amount Per Serving
Calories 273
Calories from Fat 158.4
% Daily Value*
Total Fat 17.6g
28%
Saturated Fat 6.5g
33%
Polyunsaturated Fat 1.7g
Monounsaturated Fat 7.9g
Trans Fat g
Cholesterol 94mg
32%
Sodium 60mg
3%
Potassium 352mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.8g
54%
Vitamin A
0 %
Vitamin C
1 %
Calcium
1 %
Iron
6 %
Vitamin D
8 %
Vitamin B6
20 %
Vitamin B12
11 %
Magnesium
6 %
Thiamin
42 %
Riboflavin
18 %
Niacin
23 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
20 %
Phosphorus
26 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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