Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Nutrition Facts
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
พลังงานทั้งหมด 157 กิโลแคลอรี่1 chop (176g) of Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has total calories 157 kilocalories, protein 20.5 g., carbohydrate 0.8 g. and Fat 7.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Nutrition Facts
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Amount Per Serving
Calories 157
Calories from Fat 71.1
% Daily Value*
Total Fat 7.9g
13%
Saturated Fat 2.8g
14%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 3.4g
Trans Fat g
Cholesterol 59mg
20%
Sodium 64mg
3%
Potassium 372mg
11%
Total Carbohydrate 0.8g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20.5g
41%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
4 %
Vitamin D
5 %
Vitamin B6
27 %
Vitamin B12
8 %
Magnesium
5 %
Thiamin
40 %
Riboflavin
13 %
Niacin
33 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
12 %
Phosphorus
23 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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